Reflexology is a deeply relaxing treatment which applies pressure to points of the feet to bring about wellbeing or treat specific conditions. Before your reflexology begins your feet will be gently refreshed using a soft cloth, before your selected organic aromatherapy oil is applied. The oil chosen will be tailored to your particular requirements.
We then start with a gentle massage of the feet and lower leg to ease muscles, promote flexibility and help the body to relax. We then turn our attention to each of the reflexology points of the foot to find any areas which need more focused work.
Your session completes with the application of a soothing peppermint and lavender foot lotion.
This is an excellent treatment to help reduce stress, enhance joint flexibility and stimulates circulation in the feet and throughout the body.
After your treatment
Try and relax after your treatment and enjoy the rest of your day with no major physical exertion if possible. You will probably feel very relaxed after your session so if driving please stay alert and drive with the window open.
Try to drink lots of water to encourage the release of toxins and keep your body hydrated.